While the winter can be a magical time of year, it can also wreak havoc on your eyes. Falling temperatures, heater use, and other situations that occur during this season can leave eyes feeling dry and itchy, which isn’t ideal.
Luckily, there are steps you can take to address the situation. Here are some tips for taking care of dry eyes in winter.
Don’t Sit Directly Next to Heat Sources
Staying close to heat sources could make dry eyes harder to manage. The air near heaters and radiators tends to be drier, and that impacts your eyes. Additionally, if the heat source also has a blower, the moving heat could dry out eyes even quicker.
Ideally, you want to have some distance between you and the heat source. While the air in a heated space may still be dry, it will be just a bit better if you aren’t as close.
Use a Humidifier to Add Moisture to the Air
Since heating systems reduce the amount of moisture in the air – a situation that can lead to dry eyes – putting moisture back into a space makes a difference. Often, a humidifier is the easiest way to go. The machines tend to be small and simple to use.
When you fill your humidifier, use distilled water instead of tap water. Distilled water doesn’t have any minerals or particles, so it won’t harm the machine. Additionally, it’s treated to remove bacteria, allergens, and other contaminants.
Drink More Water to Ensure You’re Hydrated
If you’re dehydrated, dry eyes are often more of an issue. Since heaters and dry air can speed up dehydration, you want to make an extra effort when it comes to staying hydrated. You replenish what you’re losing by drinking more water, ensuring your body can create enough tears to keep your eyes comfortable.
For anyone who isn’t the biggest fan of plain water, other options can also work. Foods with high water contents can make a difference, as well as beverages like green tea.
Eat More Fish to Keep Eyes Hydrated
The omega-3 fatty acids in cold-water fish can actually help keep your eyes more comfortable in the winter. Those fatty acids assist with moisture retention in the eyes, keeping them better lubricated even when the air is drier. Halibut, mackerel, and tuna are all great options. However, anything that provides a solid dose of omega-3s could potentially make a difference.
Use Artificial Tears to Rehydrate Eyes
If you’re eyes feel dry, there’s a good chance that they’re short on moisture. By using artificial tears, you can remoisten eyes and keep them from drying out as quickly.
Usually, artificial tears contain ingredients designed to enhance hydration and reduce evaporation, allowing your eyes to stay comfortable for longer periods. If you want guidance regarding artificial tears, speak with your eye doctor to see what they recommend.
At ECVA, the safety and health of our patient’s eyes are our priority. If you are struggling with dry eye this season or are experiencing symptoms that could indicate another problem, we are here to help. Schedule an appointment at your closest ECVA clinic today.
