At the beginning of the year, many people make health-oriented resolutions. If you want to make sure that your eyes are in the best shape possible, make them a priority in 2020. Here are some good eye health resolutions that are worth making this year and committing to for the long-term.
Wear Sunglasses
Harmful UV rays aren’t just bad for your skin; they can damage your eyes as well. By wearing wraparound sunglasses that offer full-spectrum UV protection, even on cloudy days, you are keeping those rays from harming your eyes.
Eat Healthy and Drink Water
What you eat and drink can also make a difference when you want to maintain good eye health. Your eyes need a variety of vitamins, minerals, and nutrients to stay in the best shape possible. By consuming a diet chocked full of antioxidants and healthy fats, you are eating your way to better eye health.
But you can’t stop there. You also need to drink plenty of water. That way, water-soluble vitamins can dissolve properly, and your eyes can stay hydrated, preventing uncomfortable dry eye.
Take Screen Breaks
While devices like smartphones, tablets, and computers are handy, they aren’t great for eye health. They can cause you to blink less, drying out your eyes. Plus, they can lead to eye fatigue, headaches, and eye strain, or may even lead to blurry vision.
By taking breaks, you are letting your eyes rest and escape the “blue light” that can lead to many of the symptoms above. Plus, it may help you sleep better, too, as the blue light can disrupt circadian rhythms.
Care for Your Contact Lenses Properly
If you don’t care for your contacts properly, you are putting your eye health at risk. Without proper cleaning, bacteria can flourish. As a result, you might end up with an infection.
If you’ve been lax with your contact lens care, make 2020 the year you turn it around. Always follow the directions when using solutions, store your lenses properly, and replace them based on the lens manufacturer’s schedule.
Keep Your Eyes Clean
Failing to keep your eye area clean can also increase your odds of getting an infection. Use good hygiene and wash the area around your eyes at least daily using a mild cleanser. Also, always wash your hands before touching your eyes to reduce the spread of bacteria.
Schedule Your Eye Exam
By seeing an eye doctor regularly, you are supporting your eye health. Any issues can be identified early, allowing for quick intervention with the right treatment plan. Plus, it ensures that your visual acuity is as good as possible, which is also essential.
If you haven’t had your vision checked recently, then start the year off right by visiting your ophthalmologist or optometrist as soon as possible. Schedule an appointment at your nearest ECVA clinic today to help you achieve your eye health goals. Our experienced team works diligently to ensure your eye health by performing thorough exams. Plus, any vision issues can be corrected, ensuring you can see clearly. And we’ll design treatment options to meet your unique needs, whenever they arise.
